Comparing Nutrients in 100 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Valencia Oranges

Weight per 100 calories

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

313g

Valencia Oranges

204g

Raw Valencia Oranges have 1.5 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is low in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.

Which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

99%

Valencia Oranges

87%

100 kcal ▼

Macro Nutrients

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs Valencia Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

0.63%0.61g

0.16 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

0.22%0.071g

0.025 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.04%0.033g

0 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g

Omega 6

0.53%0.09g

0.034 gvs0.09 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.5g

Carbohydrate

18.7%24.3g

24.5 gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.3%19g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14%10g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.88g

Glucose

6.88 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.63g

Sucrose

0.63 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13.4%5.1g

0 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.8%2.12g

0 gvs2.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs Valencia Oranges

0%0μg

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

0 μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.86%0.034mg

Vitamin B1

14.8%0.18mg

Thiamine

0.034 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

6.28%0.082mg

Riboflavin

0 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.6%4.9mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.8%0.48mg

Vitamin B6

9.9%0.13mg

Pyridoxine

0.48 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

20%79.6μg

Folates and Folic Acid

0 μgvs79.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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118%2.84μg

Vitamin B12

0%0μg

Cobalamin

2.84 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

110%99mg

Ascorbic acid

0 mgvs99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs Valencia Oranges

0.31%3.13mg

Calcium

8.16%81.6mg

3.13 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

8.4%0.076mg

0 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.84%194μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

194 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.5%0.28mg

Iron

2.3%0.18mg

0.28 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

4.86%20.4mg

0 mgvs20.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

2.04%0.047mg

0 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.45%3.13mg

Phosphorus

4.96%34.7mg

3.13 mgvs34.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.65%56.3mg

Potassium

10.7%365mg

56.3 mgvs365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.75%131mg

Sodium

0%0mg

131 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.28%0.031mg

Zinc

1.1%0.12mg

0.031 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.76%287g

Water

4.76%176g

287 gvs176 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Valencia Oranges:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 8.7 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 5.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Valencia Oranges:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.5 times more Iron, more Sodium and 1.6 times more Water than Raw Valencia Oranges.
While Raw Valencia Oranges contain 26.1 times more Calcium, more Copper, more Magnesium, more Manganese, 11.1 times more Phosphorus, 6.5 times more Potassium and 3.9 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.

Comparison of macro-nutrients per 100 calories:

Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Non-carbonated Fruit-flavored Propel ZeroValencia OrangesVS Non-carbonated Fruit-flavored Propel Zero COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Valencia Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: