Comparing Nutrients in 100 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Canned Kidney Beans

Weight per 100 calories

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

313g

Canned Kidney Beans

119g

Canned All Types Kidney Beans have 2.6 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is average in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.

Which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

99%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

0.74%0.71g

0.16 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

0.52%0.17g

0.025 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.1%0.098g

0 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g

Omega 6

0.74%0.13g

0.034 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.5g

Carbohydrate

13.3%17.3g

24.5 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.3%19g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14%10g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.88g

Glucose

%0g

6.88 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.63g

Sucrose

%2.2g

0.63 gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13.5%5.1g

0 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

11%6.2g

0 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.86%0.034mg

Vitamin B1

11.5%0.14mg

Thiamine

0.034 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

4.67%0.061mg

Riboflavin

0 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.6%4.9mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.8%0.48mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.48 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

0 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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118%2.84μg

Vitamin B12

0%0μg

Cobalamin

2.84 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.6%1.43mg

Ascorbic acid

0 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

0 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkvs Canned Kidney Beans

0.31%3.13mg

Calcium

4.05%40.5mg

3.13 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

18%0.16mg

0 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.84%194μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

194 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.5%0.28mg

Iron

17.4%1.4mg

0.28 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

7.65%32mg

0 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

8.7%0.2mg

0 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.45%3.13mg

Phosphorus

15.3%107mg

3.13 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.65%56.3mg

Potassium

8.3%282mg

56.3 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.95%1.07μg

0 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.75%131mg

Sodium

23.5%352mg

131 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.28%0.031mg

Zinc

4.98%0.55mg

0.031 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.76%287g

Water

2.5%93g

287 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Canned Kidney Beans:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 10 times more Vitamin B3, 5.4 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Canned Kidney Beans:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.1 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13 times more Calcium, more Copper, 5 times more Iron, more Magnesium, more Manganese, 34.3 times more Phosphorus, 5 times more Potassium, more Selenium, 2.7 times more Sodium and 17.5 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.

Comparison of macro-nutrients per 100 calories:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.4 times more Carbohydrate, 8.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Canned All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Non-carbonated Fruit-flavored Propel ZeroCanned Kidney BeansVS Non-carbonated Fruit-flavored Propel Zero COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: