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Comparing Nutrients in 100 calories Without Caffeine Lemon-lime SPRITE CarbonatedVS No Caffeine Lemon-lime Soda Carbonated

Weight per 100 calories

Without Caffeine Lemon-lime SPRITE Carbonated
250g
No Caffeine Lemon-lime Soda Carbonated
244g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Without Caffeine Lemon-lime SPRITE Carbonated or No Caffeine Lemon-lime Soda Carbonated?

Macros Ratio

Protein Fat Carbs

Without Caffeine Lemon-lime SPRITE Carbonated
0%
0%
100%
No Caffeine Lemon-lime Soda Carbonated
1%
0%
99%
100 kcal ▼

Macro Nutrients

Without Caffeine Lemon-lime SPRITE Carbonatedvs No Caffeine Lemon-lime Soda Carbonated
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.052%0.05g
Fat
0%0g
0.05 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.5%25.4g
Carbohydrate
19.5%25.4g
25.4 gvs25.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.5g
Sugars
35%25.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.5 gvs25.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18%13g
Fructose
19.7%14.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13 gvs14.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.83g
Glucose
%10.5g
7.83 gvs10.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.63g
Sucrose
%0g
1.63 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.22%0.13g
Protein
0.39%0.22g
0.13 gvs0.22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Without Caffeine Lemon-lime SPRITE Carbonatedvs No Caffeine Lemon-lime Soda Carbonated
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.23%0.038mg
Vitamin B3
0.23%0.037mg
Niacin, nicotinic acid, niacinamide
0.038 mgvs0.037 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Without Caffeine Lemon-lime SPRITE Carbonatedvs No Caffeine Lemon-lime Soda Carbonated
0.5%5mg
Calcium
0.49%4.88mg
5 mgvs4.88 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.28%0.003mg
Copper
0%0mg
0.003 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.5%140μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
140 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.44%0.28mg
Iron
0.61%0.049mg
0.28 mgvs0.049 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.6%2.5mg
Magnesium
0.58%2.44mg
2.5 mgvs2.44 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.22%0.005mg
Manganese
0%0mg
0.005 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.074%2.5mg
Potassium
0.072%2.44mg
2.5 mgvs2.44 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.5mg
Sodium
1.63%24.4mg
22.5 mgvs24.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
0.22%0.024mg
0.1 mgvs0.024 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.07%224g
Water
5.9%218g
224 gvs218 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs No Caffeine Lemon-lime Soda Carbonated:
Comparing minerals per 100 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs No Caffeine Lemon-lime Soda Carbonated:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Without Caffeine Lemon-lime SPRITE CarbonatedVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineNo Caffeine Lemon-lime Soda CarbonatedVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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