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Comparing Nutrients in 100 calories Root Beer CarbonatedVS Gamay Red Table Wine

Weight per 100 calories

Root Beer Carbonated
244g
Gamay Red Table Wine
128g

Gamay Red Table Wine has 1.9 times more energy per unit of mass than Root Beer Carbonated, which is average in comparison to other foods. Root Beer Carbonated having low energy density.

Which food has more nutrients per 100 calories - Root Beer Carbonated or Gamay Red Table Wine?

Macros Ratio

Protein Fat Carbs

Root Beer Carbonated
0%
0%
100%
Gamay Red Table Wine
3%
0%
97%
100 kcal ▼

Macro Nutrients

Root Beer Carbonatedvs Gamay Red Table Wine
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g
Carbohydrate
2.35%3.05g
26 gvs3.05 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35.7%26g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.16%0.09g
0 gvs0.09 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Root Beer Carbonatedvs Gamay Red Table Wine
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
NA
Thiamine
0 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Root Beer Carbonatedvs Gamay Red Table Wine
1.2%12mg
Calcium
NA
12 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.9%0.017mg
Copper
NA
0.017 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.33%173μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
173 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.52%0.12mg
Iron
NA
0.12 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.58%2.44mg
Magnesium
NA
2.44 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.38%0.032mg
Manganese
NA
0.032 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
NA
0 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.072%2.44mg
Potassium
NA
2.44 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.44%0.24μg
Selenium
NA
0.24 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.7mg
Sodium
NA
31.7 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg
Zinc
NA
0.17 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.9%218g
Water
3.03%112g
218 gvs112 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Root Beer Carbonated vs Gamay Red Table Wine:
Comparing minerals per 100 calories for Root Beer Carbonated vs Gamay Red Table Wine:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Root Beer CarbonatedVS Mouvedre Red Table WineGamay Red Table WineVS Mouvedre Red Table Wine
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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