Comparing Nutrients in 100 calories Shelf Stable Unsweetened Almond MilkVS Tomatoes in Juice with Salt

Weight per 100 calories

Shelf Stable Unsweetened Almond Milk

667g

Tomatoes in Juice with Salt

625g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Shelf Stable Unsweetened Almond Milk

10%

56%

34%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Shelf Stable Unsweetened Almond Milkvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

1.6%1.56g

6.4 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.67%0.53g

Saturated Fat

0.66%0.21g

0.53 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.56%0.025g

0 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.9%1.68g

Omega 6

3.57%0.61g

1.68 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.7%8.73g

Carbohydrate

16.7%21.7g

8.73 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.45%5.4g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.4 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%7.75g

0 gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.4g

Sucrose

%0g

5.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.5%1.33g

Fiber

31.3%12g

1.33 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.76%2.67g

Protein

8.8%4.94g

2.67 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shelf Stable Unsweetened Almond Milkvs Tomatoes in Juice with Salt

0%0μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

0 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

299%3.6mg

Thiamine

0 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.13%0.067mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.067 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.9%0.47mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.33%0.067mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.067 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%6.8μg

Vitamin B7

Biotin

6.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.67%6.67μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

6.67 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

87.5%78.8mg

Ascorbic acid

0 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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45.6%273IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

273 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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281%42.2mg

Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

42.2 mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

0 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shelf Stable Unsweetened Almond Milkvs Tomatoes in Juice with Salt

123%1227mg

Calcium

20.6%206mg

1227 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

36%0.33mg

0.13 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.3%1.87mg

Iron

44.5%3.56mg

1.87 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

15%62.5mg

40 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

18.5%0.43mg

0.27 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg

Phosphorus

15%106mg

60 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%447mg

Potassium

35%1194mg

447 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.67μg

Selenium

7.95%4.38μg

0.67 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%480mg

Sodium

48%719mg

480 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

6.8%0.75mg

0.4 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.4%644g

Water

16%592g

644 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Shelf Stable Unsweetened Almond Milk vs Tomatoes in Juice with Salt:

Shelf Stable Unsweetened Almond Milk has more Vitamin D and 11.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 5.2 times more Vitamin B2, 9.5 times more Vitamin B3, 11 times more Vitamin B5, more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Shelf Stable Unsweetened Almond Milk vs Tomatoes in Juice with Salt:

Shelf Stable Unsweetened Almond Milk has 5.9 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 6.6 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Shelf Stable Unsweetened Almond Milk has 4.1 times more Fat, 2.5 times more Saturated Fat and 2.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 3, 2.5 times more Carbohydrate, 3 times more Sugars, more Fructose, 8.9 times more Fiber and 1.9 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 100 kcal.
Both Shelf Stable Unsweetened Almond Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Shelf Stable Unsweetened Almond MilkVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkTomatoes in Juice with SaltVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkShelf Stable Unsweetened Almond MilkVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Shelf Stable Unsweetened Almond MilkVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: