Comparing Nutrients in 100 calories Shelf Stable Unsweetened Almond MilkVS Oranges

Weight per 100 calories

Shelf Stable Unsweetened Almond Milk

667g

Oranges

213g

Raw Oranges have 3.1 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.

Which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Oranges?

Macros Ratio

Protein Fat Carbs

Shelf Stable Unsweetened Almond Milk

10%

56%

34%

Oranges

91%

100 kcal ▼

Macro Nutrients

Shelf Stable Unsweetened Almond Milkvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

6.6%6.4g

Fat

0.26%0.26g

6.4 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

1.67%0.53g

Saturated Fat

0.1%0.032g

0.53 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

0.93%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

9.9%1.68g

Omega 6

0.23%0.038g

1.68 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

6.7%8.73g

Carbohydrate

19.2%25g

8.73 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

7.45%5.4g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.4 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%5.4g

Sucrose

5.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

3.5%1.33g

Fiber

13.4%5.1g

1.33 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

4.76%2.67g

Protein

3.57%2g

2.67 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Shelf Stable Unsweetened Almond Milkvs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

15.4%0.19mg

Thiamine

0 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

5.13%0.067mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.067 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

2.9%0.47mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.33%0.067mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.067 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

22.7%6.8μg

Vitamin B7

Biotin

6.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

1.67%6.67μg

Vitamin B9

16%64μg

Folates and Folic Acid

6.67 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

45.6%273IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

273 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

281%42.2mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

42.2 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Shelf Stable Unsweetened Almond Milkvs Oranges

123%1227mg

Calcium

8.5%85mg

1227 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

15%0.13mg

Copper

10.6%0.096mg

0.13 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

23.3%1.87mg

Iron

2.66%0.21mg

1.87 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

9.52%40mg

Magnesium

5.07%21.3mg

40 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

11.6%0.27mg

Manganese

2.3%0.053mg

0.27 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

0%0μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

8.57%60mg

Phosphorus

4.26%29.8mg

60 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

13%447mg

Potassium

11.3%385mg

447 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

1.2%0.67μg

Selenium

1.93%1.06μg

0.67 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

32%480mg

Sodium

0%0mg

480 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

3.64%0.4mg

Zinc

1.35%0.15mg

0.4 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

17.4%644g

Water

5%185g

644 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 calories of Shelf Stable Unsweetened Almond Milk vs Oranges:

Shelf Stable Unsweetened Almond Milk has more Vitamin D and 110.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 8 times more Vitamin B5, more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Shelf Stable Unsweetened Almond Milk vs Oranges:

Shelf Stable Unsweetened Almond Milk has 14.4 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, more Sodium, 2.7 times more Zinc and 3.5 times more Water than Raw Oranges.
While Raw Oranges contain 1.6 times more Selenium than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Raw Oranges have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Shelf Stable Unsweetened Almond Milk has 25.1 times more Fat, 16.7 times more Saturated Fat, 43.9 times more Omega 6 and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.9 times more Carbohydrate, 3.7 times more Sugars and 3.8 times more Fiber than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Shelf Stable Unsweetened Almond Milk as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Shelf Stable Unsweetened Almond MilkVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkOrangesVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkShelf Stable Unsweetened Almond MilkVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Shelf Stable Unsweetened Almond MilkVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: