Comparing Nutrients in 100 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Boiled Carrots

Weight per 100 calories

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

38g

Boiled Carrots

286g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.5 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

16%

79%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

0.52%0.5g

Fat

0.53%0.51g

0.5 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

0.43%0.14g

Saturated Fat

0.27%0.086g

0.14 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

0.57%0.009g

Omega 3

0.18%0.003g

0.009 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

1.12%0.19g

Omega 6

1.46%0.25g

0.19 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

15.3%20g

Carbohydrate

18%23.5g

20 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

4.4%3.2g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.2 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

1.5%1.1g

Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.89g

Glucose

%1.14g

0.89 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%7.7g

0 gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

1.6%0.61g

Fiber

22.6%8.57g

0.61 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

7.14%4g

Protein

3.88%2.17g

4 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Boiled Carrots

0%0μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

0 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

18%0.22mg

Vitamin B1

15.7%0.19mg

Thiamine

0.22 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

10%0.13mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

10.7%1.7mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.1%0.15mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.15 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.04%0.027mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.027 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

10%40μg

Vitamin B9

10%40μg

Folates and Folic Acid

40 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

11.4%10.3mg

Ascorbic acid

0 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

19%2.83mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

2.83 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0.063%0.076μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

0.076 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Boiled Carrots

8.3%83mg

Calcium

8.57%85.7mg

83 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

5.4%0.048mg

Copper

5.4%0.049mg

0.048 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

17%1.35mg

Iron

12%0.97mg

1.35 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

2.6%11mg

Magnesium

6.8%28.6mg

11 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

8.88%0.2mg

Manganese

19.3%0.44mg

0.2 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

5.36%37.5mg

Phosphorus

12.2%85.7mg

37.5 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.2%40.5mg

Potassium

19.7%671mg

40.5 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

15%8.14μg

Selenium

3.64%2μg

8.14 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

10.7%160mg

Sodium

11%166mg

160 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

2.86%0.31mg

Zinc

5.2%0.57mg

0.31 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.35%13g

Water

6.96%258g

13 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 4.3 times more Vitamin B5, 16.5 times more Vitamin B6, more Vitamin C and 516.7 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per 100 kcal.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Boiled Carrots:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.4 times more Iron and 4.1 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 16.6 times more Potassium, 1.8 times more Zinc and 20.1 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Boiled and Drained Carrots have similar amounts of Calcium, Copper and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Omega 6, 3.1 times more Sugars and 14.1 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fructose per 100 kcal.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedBoiled CarrotsVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: