Comparing Nutrients in 100 calories Higher Alcohol BeerVS Sunflower Seeds

Weight per 100 calories

Higher Alcohol Beer

172g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 10.1 times more energy per unit of mass than Higher Alcohol Beer, which is very high in comparison to other foods. Higher Alcohol Beer having low energy density.

Which food has more nutrients per 100 calories - Higher Alcohol Beer or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Higher Alcohol Beer

77%

23%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Higher Alcohol Beervs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

9.1%8.8g

0 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

2.4%0.76g

0 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

0.64%0.01g

0 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

23.2%3.95g

0 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

0.36%0.47g

Carbohydrate

2.63%3.42g

0.47 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

0%0g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%0g

Sucrose

%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

3.88%1.47g

0 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

2.77%1.55g

Protein

6.35%3.56g

1.55 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Higher Alcohol Beervs Sunflower Seeds

0%0μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

0 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

4.3%0.052mg

Vitamin B1

21%0.25mg

Thiamine

0.052 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

12%0.16mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.16 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

12%1.9mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.24%0.36mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

0.36 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12%0.16mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.16 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

7.76%31μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

31 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

1.44%0.034μg

Vitamin B12

0%0μg

Cobalamin

0.034 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.27%0.24mg

Ascorbic acid

0 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

0 mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Higher Alcohol Beervs Sunflower Seeds

1.38%13.8mg

Calcium

1.34%13.4mg

13.8 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

1.53%0.014mg

Copper

34.2%0.31mg

0.014 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0.65%0.052mg

Iron

11.2%0.9mg

0.052 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

4.93%20.7mg

Magnesium

13.3%55.7mg

20.7 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

1.65%0.038mg

Manganese

14.5%0.33mg

0.038 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

7.9%55mg

Phosphorus

16%113mg

55 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

3.14%107mg

Potassium

3.25%110mg

107 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

1.9%1.03μg

Selenium

16.5%9.08μg

1.03 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

0.46%6.9mg

Sodium

0.1%1.54mg

6.9 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.16%0.017mg

Zinc

7.8%0.86mg

0.017 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

4.24%157g

Water

0.022%0.81g

157 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 calories of Higher Alcohol Beer vs Sunflower Seeds:

Higher Alcohol Beer has 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin E than Higher Alcohol Beer.
Both Higher Alcohol Beer as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Higher Alcohol Beer vs Sunflower Seeds:

Higher Alcohol Beer has 193.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.3 times more Copper, 17.4 times more Iron, 2.7 times more Magnesium, 8.8 times more Manganese, 2 times more Phosphorus, 8.8 times more Selenium and 49.7 times more Zinc than Higher Alcohol Beer.
Both Higher Alcohol Beer and Dried Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dried Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 7.4 times more Carbohydrate, more Fiber and 2.3 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Higher Alcohol Beer as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Higher Alcohol BeerVS Malt Liquor BeverageSunflower SeedsVS Malt Liquor BeverageHigher Alcohol BeerVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Higher Alcohol BeerVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Higher Alcohol Beer or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: