Comparing Nutrients in 100 calories Merlot Red Table WineVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Merlot Red Table Wine

121g

Canned Carrots with Liquids and Salt

435g

Merlot Red Table Wine has 3.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Merlot Red Table Wine or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Merlot Red Table Wine

97%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Merlot Red Table Winevs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

0.63%0.61g

0 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

Saturated Fat

0.34%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

Omega 3

2.17%0.035g

NA gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

Omega 6

1.43%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

2.33%3.02g

Carbohydrate

18%23.3g

3.02 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

1.03%0.75g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.75 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

20.6%7.83g

0 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0.15%0.084g

Protein

4.5%2.52g

0.084 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Merlot Red Table Winevs Canned Carrots with Liquids and Salt

Vitamin A

296%2665μg

RAE, retinol activity equivalents

NA μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0.5%0.006mg

Vitamin B1

6.9%0.083mg

Thiamine

0.006 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

2.87%0.037mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.037 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

1.7%0.27mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.72%0.036mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.036 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.3%0.069mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.069 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0.3%1.2μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

1.2 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

NA mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

NA μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Merlot Red Table Winevs Canned Carrots with Liquids and Salt

0.96%9.64mg

Calcium

13.5%135mg

9.64 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

1.47%0.013mg

Copper

49.8%0.45mg

0.013 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

3.15%126μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

126 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

6.93%0.55mg

Iron

28.3%2.26mg

0.55 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

3.44%14.5mg

Magnesium

9.3%39mg

14.5 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

6.9%0.16mg

Manganese

85%1.96mg

0.16 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

3.96%27.7mg

Phosphorus

12.4%87mg

27.7 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

4.5%153mg

Potassium

22%752mg

153 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0.44%0.24μg

Selenium

3.16%1.74μg

0.24 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

0.32%4.8mg

Sodium

69.6%1043mg

4.8 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

1.53%0.17mg

Zinc

11.5%1.26mg

0.17 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

2.8%104g

Water

11%404g

104 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 calories of Merlot Red Table Wine vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 13.7 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 16.7 times more Vitamin B5, 7.1 times more Vitamin B6, 28.9 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Merlot Red Table Wine vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 14 times more Calcium, 33.8 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 12.3 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Potassium, 7.2 times more Selenium, 216.5 times more Sodium, 7.5 times more Zinc and 3.9 times more Water than Merlot Red Table Wine.

Comparison of macro-nutrients per 100 calories:

Canned Carrots Solids and Liquids with Salt contain 7.7 times more Carbohydrate, 14.3 times more Sugars, more Fiber and 29.9 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Merlot Red Table Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Merlot Red Table WineVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerCanned Carrots with Liquids and SaltVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerMerlot Red Table WineVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Merlot Red Table WineVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Merlot Red Table Wine or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: