Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin b9 per 500 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint