Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw spices & fruits with most amount of vitamin b9 per 7 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices