Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin b9 per 1 pound are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices