PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
RowalRaw Rowal86NANANANANANANANA117NANANA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin A per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin a per 1 pound are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices