Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65111172

Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.59439

Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.86727

Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.32400

Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71828

Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133901751

Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.71402

Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361338

Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71329

Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4331329

Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331329

BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674181197

Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5411166

ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22951080

PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357962

Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735953

SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388921

Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3862

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140816

Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409767

Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2708

RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307662

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144490

Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7440

ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392435

PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418399

Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245386

Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364367

LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393345

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434322

Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3304

Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391290

Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331290

Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6290

Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399263

Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296254

MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379245

PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399213

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382213

GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412209

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396200

Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437181

Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140177

Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104172

Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247168

GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387163

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388163

TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386154

GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367141

ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362136

WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415127

Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4122

Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5122

SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454122

Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428113

Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408100

Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.1332995

RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532486

Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.881.6

NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739777

PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539677

Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740372.6

Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.372.6

GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.5439968

KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736768

Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.34868

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.2333963.5

RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA39363.5

Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.537359

Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.459

Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.1440359

Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.2237254.4

Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539154.4

Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.2739254.4

Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.3639054.4

BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440050

OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.3239350

Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639550

Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.2340145.4

Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.836.3

AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933231.8

Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226731.8

Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.5429731.8

FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.6835931.8

KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.1840431.8

Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629431.8

Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84031.8

Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.1337327.2

American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.1836922.7

Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA36622.7

JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.5933322.7

Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.322.7

Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688018

Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.6437718

Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 1 lb

In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin A per 1 pound.

Top 5 raw spices & fruits with most amount of vitamin a per 1 pound are:

Paprika Spice
Red or Cayenne Pepper Spice
Chili Powder Spices
Dried Spearmint
Dried Marjoram Spices