Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163491

Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.42950

Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.22102

Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416750

Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111571

Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122547

Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7438

Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3418

Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2415

Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3415

Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3415

BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130374

Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8364

ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792337

PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111301

Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311298

SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121288

Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611269

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8255

Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128240

Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813221

RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396207

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145153

Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35137

ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122136

PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67125

Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814120

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114115

LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123108

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6101

Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.595

Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.1412291

Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410391

Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.491

Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.09912582.2

Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279279.4

MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311876.5

PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112566.6

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.08511966.6

GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.09912965.2

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.1412462.4

Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.656.7

Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624455.3

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.654

Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.752.4

GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA12151

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.07112151

TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.09912148

GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.3311544

ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.1611342.5

WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.1413039.7

Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.431238.3

Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.738.3

SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.551738.3

Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.1413435.4

Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.07112831

Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510329.8

RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.6110127

Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81425.5

NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.2412424

PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.1412424

Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.2412622.7

Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.522.7

GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.1712521.3

KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.2411521.3

Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.61521.3

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.07110620

RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA12320

Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.1611718.4

Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361218.4

Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.04312618.4

Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.3811617

Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.1412217

Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.08512217

Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112217

BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512515.6

OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912315.6

Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.1112415.6

Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.07112514

Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31411.3

AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911049.92

Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69219.92

Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.29.92

FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211129.92

KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681269.92

Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27929.92

Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.59.92

Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351178.5

American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571157.1

Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1147.1

JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181047.1

Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.837.1

Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52255.67

Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21185.67

Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 5 oz

In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin A per 5 ounces.

Top 5 raw spices & fruits with most amount of vitamin a per 5 ounces are:

Paprika Spice
Red or Cayenne Pepper Spice
Chili Powder Spices
Dried Spearmint
Dried Marjoram Spices