PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
RowalRaw Rowal27NANANANANANANANA36.6NANANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin A per 5 ounces.
Top 5 raw spices & fruits with most amount of vitamin a per 5 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices