Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
RowalRaw Rowal27NANANANANANANANA36.6NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin C per 5 ounces.
Top 5 raw spices & fruits with most amount of vitamin c per 5 ounces are:
- Raw Acerola Juice
- Dried Coriander Leaf Spices
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis