Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
LimesRaw Limes200.30.222.170.43NA80029102.26
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin C per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin c per 300 calories are:
- Raw Acerola Juice
- Raw Common Guavas
- Raw European Black Currants
- Raw Lemon Peel
- Raw ZESPRI SunGold Kiwifruit