Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
LimesRaw Limes200.30.222.170.43NA80029102.26
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin b6 per 300 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice