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Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA

Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 500 kcal

In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B6 per 500 calories.

Top 5 raw spices & fruits with most amount of vitamin b6 per 500 calories are:

  1. Dried Spearmint
  2. Ground Sage Spices
  3. Dried Tarragon Spices
  4. Red or Cayenne Pepper Spice
  5. Paprika Spice