BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin k per 500 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Thyme Spices
- Ground Sage Spices
- Dried Coriander Leaf Spices