Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin b1 per 500 calories are:
- Dried Coriander Leaf Spices
- Raw or Frozen Durian
- Ground Sage Spices
- Raw Florida Oranges
- Raw Groundcherries