BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin a per 500 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices