BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
LimesRaw Limes200.30.222.170.43NA80029102.26
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin a per 300 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices