Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
LimesRaw Limes200.30.222.170.43NA80029102.26
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Basil Spices