Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
LongansRaw LongansNA0.311.43NANANANA0840NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
BananasRaw Bananas300.310.736.653.343.670200087015
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
CarissaRaw Carissa200.40.62NANANANA0380NANANA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
FigsRaw Figs700.60.5431.13NA6002001.147
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin b2 per 1 kilogram are:
- Dried Parsley Spices
- Raw Muscadine Grapes
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices