Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
FigsRaw Figs700.60.5431.13NA6002001.147
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
CarissaRaw Carissa200.40.62NANANANA0380NANANA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin b1 per 1 kilogram are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices