Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
LongansRaw LongansNA0.311.43NANANANA0840NANANA
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
CarissaRaw Carissa200.40.62NANANANA0380NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
LimesRaw Limes200.30.222.170.43NA80029102.26
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
RowalRaw Rowal190NANANANANANANANA258NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin c per 1 kilogram are:
- Raw Acerola Juice
- Dried Coriander Leaf Spices
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis