Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
BasilFresh Basil26400.340.7692.11.55NA6800180084148
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
BananasRaw Bananas300.310.736.653.343.670200087015
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin b3 per 1 kilogram are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices