Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw spices & fruits with most amount of vitamin b3 per 14 ounces are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices