PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw spices & fruits with most amount of vitamin b5 per 14 ounces are:
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Raw Avocados
- Dried Parsley Spices