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Spices
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PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425

Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B5 content per 5 oz

In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B5 per 5 ounces.

Top 5 raw spices & fruits with most amount of vitamin b5 per 5 ounces are:

  1. Paprika Spice
  2. Dried Spearmint
  3. Black Pepper Spices
  4. Raw Avocados
  5. Dried Parsley Spices