PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.56
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.72
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911041.97
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.5
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.3
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.21.26
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.2
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.471.15
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.21.14
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3961.14
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.51.13
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.141.05
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.641.04
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.83
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450.8
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.77
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.73
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.72
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.69
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.68
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.65
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.64
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.62
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.6
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670.59
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.58
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.57
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.56
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.56
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.56
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.55
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.53
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.51
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.49
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.48
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.47
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.47
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.47
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430.46
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.45
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.43
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.43
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.42
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.41
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.4
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.4
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.39
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.37
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.37
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.36
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110.36
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220.35
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.35
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.35
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.35
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450.35
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.34
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.33
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.33
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.33
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.32
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.31
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.31
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.31
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.31
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.3
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.3
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.29
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.29
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.28
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.28
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.27
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.27
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.27
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250.27
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280.27
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280.27
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240.26
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681260.26
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.26
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.25
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.22
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260.22
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380.22
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.21
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.21
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261030.21
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.2
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.2
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.2
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.19
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.19
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.19
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310.19
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.18
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw spices & fruits with most amount of vitamin b5 per 5 ounces are:
- Paprika Spice
- Dried Spearmint
- Black Pepper Spices
- Raw Avocados
- Dried Parsley Spices