Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
Minerals in Top 100 Raw Spices & Fruits with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Calcium per 5 ounces.
Top 5 raw spices & fruits with most amount of calcium per 5 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices