Dried Rosemary Spices have 469.184225 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Rosemary Spices have 10.448208225 g of Saturated Fat per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Rosemary Spices have 90.8034485 g of Carbohydrate per 5 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Rosemary Spices have 6.917278 g of Protein per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Rosemary Spices have 221.1261 μg of Vitamin A per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Rosemary Spices have 0.72858215 mg of Vitamin B1 per 5 ounces, which is 60.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Rosemary Spices have 0.6066793 mg of Vitamin B2 per 5 ounces, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Rosemary Spices have 1.417475 mg of Vitamin B3 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Rosemary Spices have 2.4664065 mg of Vitamin B6 per 5 ounces, which is 190% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Rosemary Spices have 435.164825 μg of Vitamin B9 per 5 ounces, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Rosemary Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Rosemary Spices have 86.74947 mg of Vitamin C per 5 ounces, which is 96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Rosemary Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Rosemary Spices have 1814.368 mg of Calcium per 5 ounces, which is 181% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Rosemary Spices have 0.77961125 mg of Copper per 5 ounces, which is 86.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Rosemary Spices have 311.8445 mg of Magnesium per 5 ounces, which is 74.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Rosemary Spices have 2.646425825 mg of Manganese per 5 ounces, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Rosemary Spices have 99.22325 mg of Phosphorus per 5 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Rosemary Spices have 1353.688625 mg of Potassium per 5 ounces, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Rosemary Spices have 70.87375 mg of Sodium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Rosemary Spices have 13.19669225 g of Water per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Rosemary Spices:
5 ounces of Dried Rosemary Spices has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dried Rosemary Spices:
5 ounces of Dried Rosemary Spices has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Phosphorus and Selenium.
This spice has some Sodium.
Macronutrients in 5 ounces of Dried Rosemary Spices:
5 ounces of Dried Rosemary Spices has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Fat, Saturated Fat and Carbohydrate.