Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314

Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6

SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517

CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7

Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2

Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615

Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612

Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7

Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416

Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5

Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35

Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7

Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7

Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311

Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611

Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56

Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43

Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5

Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3

Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8

Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111

Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814

White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616

Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3

Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4

Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3

Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312

Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83

Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47

Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5

Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2

Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4

Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119

Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6

Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813

Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711

ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792

Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2

Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124

PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416

Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6

Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814

Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64

Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122

Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5

Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117

PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111

BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130

SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109

Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14

RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122

Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121

American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115

RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103

BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125

Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120

Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122

Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6

StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114

Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225

BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538

DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492

PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145

Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244

Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2

Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128

BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106

CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110

Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129

Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104

Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125

Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8

Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6

Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792

Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119

Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4

RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101

GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115

LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123

Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123

GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125

Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792

Minerals in Top 100 Raw Spices & Fruits with the highest Manganese content per 5 oz

In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Manganese per 5 ounces.

Top 5 raw spices & fruits with most amount of manganese per 5 ounces are:

Ground Cloves Spices
Ground Ginger Spices
Dried Fresh Chinese Jujube
Saffron Spices
Cardamom Spices