Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Minerals in Top 100 Raw Spices & Fruits with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Manganese per 100 grams.
Top 5 raw spices & fruits with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices