Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191

ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865

TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785

Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389

TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4

Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2

StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491

Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673

Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513

Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8

Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74

Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39

Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96

SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112

Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3

Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46

Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95

White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4

Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05

Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5

Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9

PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2

Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93

Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4

Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23

Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27

Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64

Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17

Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94

Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45

Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84

Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8

Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3

Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7

Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06

Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86

Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3

Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87

Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6

Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8

Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2

Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04

CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28

Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87

Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44

Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4

Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54

Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46

SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6

Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3

SoursopRaw Soursop140.086NA0.621NANA272780.6140.181

Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965

SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178

RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4

RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8

RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6

RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8

Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8

QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8

PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889

PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754

Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6

PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578

PlumsRaw Plums60.05720.1770.052NA16157000.187.2

Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431

Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2

Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861

Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2

Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7

PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177

Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4

Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3

Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223

PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7

Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2

Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3

Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383

Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884

PearsRaw Pears90.0822.20.1870.048NA121160.110.184

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7

Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3

Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5

Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6

PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888

Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3

Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886

Minerals in Raw Spices & Fruits sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in raw spices & fruits , sorted by Name.