Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61

ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81

Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53

Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7

Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1

Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8

Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73

Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6

SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4

Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88

Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76

Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518

White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4

Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712

Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4

Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6

PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514

Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59

Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4

Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84

Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226

Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7

Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7

Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149

Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6

Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623

Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816

Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620

Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116

Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518

Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4

Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422

Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97

Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534

Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5

Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323

Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218

CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8

Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8

Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6

Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723

Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6

Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1

SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3

Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91

Macronutrients in Raw Spices & Fruits sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in raw spices & fruits , sorted by Name.