Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518

Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84

Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226

Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7

Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218

Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518

Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4

Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712

Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6

Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88

Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72

Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8

Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116

Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5

Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97

PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514

Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6

Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76

Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1

Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6

Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1

Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8

Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7

CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8

Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623

Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020

Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73

RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3

SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4

Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47

Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422

Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620

Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59

Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149

Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723

Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323

Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4

Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5

White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78

Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66

Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17

Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55

PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7

SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3

Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45

Macronutrients in Top 100 Raw Spices & Fruits with the highest Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Fat per 100 grams.

Top 5 raw spices & fruits with most amount of fat per 100 grams are:

Poppy Seed Spices
Ground Nutmeg Spices
Ground Mustard Seed Spices
Ground Mace Spices
Celery Seed Spices