Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77041.6

Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300036.3

Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.436.2

Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA32.4

Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07025.3

Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.422.3

Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA17.8

Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.317.3

Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA16

Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA15.2

Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA15

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072114.7

Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5014.6

Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA14.5

Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810614.3

Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814213

PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.313

Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171512.8

Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.412.6

Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA8.7

Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.36

Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.43

Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.24

Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76227.04

CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA6.7

Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA6.4

Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA6.03

Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA5.9

RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA5.86

SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA5.85

Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.5

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA5.33

Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604.8

Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA4.36

Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.3

Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.84.24

Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717154.07

Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA3.9

Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041643.26

Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.43.25

Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.42.5

White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA2.12

RowalRaw Rowal19NANANANANANANANA26NANANA2

ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.68

CarissaRaw Carissa20.040.060.2NANANANA038NANANA1.3

KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.26

Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.24

Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.2

Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304131.18

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.41.17

Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25121.16

Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA1.12

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA1.1

Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.61.1

Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.04

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA1.03

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.95

PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.94

Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.93

KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.86

Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.81

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.76

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.73

SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.73

Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.73

GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA0.7

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.7

CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.68

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.65

BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.64

Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.64

JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.64

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA0.64

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.63

Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.6

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.6

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.6

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.58

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.52

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.51

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.51

ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.5

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0.5

Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.5

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.49

Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.47

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.46

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.44

LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.44

Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.43

FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.42

Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.41

Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.4

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA0.4

ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.39

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.39

Vitamins in Top 100 Raw Spices & Fruits with the highest Fat content per 100 g

In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Fat per 100 grams.

Top 5 raw spices & fruits with most amount of fat per 100 grams are:

Poppy Seed Spices
Ground Nutmeg Spices
Ground Mustard Seed Spices
Ground Mace Spices
Celery Seed Spices