Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw spices & fruits with most amount of vitamin b3 per 100 grams are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices