Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin b3 per 1 pound are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices