Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.852.6
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43348.6
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65145.6
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.745
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54543.6
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73540.6
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.539.5
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.329.8
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84027.4
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33626
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.724.5
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.322.4
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.24722.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.543422
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62421.5
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24521
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.620.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614420
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.718.7
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.54118.5
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.816.4
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710114
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.314
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.414
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.41813.6
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.413
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63512.7
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA943153312.7
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA38712.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714011.7
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.410
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738210
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3409.66
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.79.1
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.39.07
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451428.8
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721408.54
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22958.27
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.9
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033577.74
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3407.44
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68807.33
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542977.3
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133907.12
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.87.08
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453316.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233886.62
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94546.62
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862946.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771216.22
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4376.12
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.36.12
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3486.04
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.35.9
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3935.78
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133735.47
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22675.23
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.55.2
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773975.1
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.65
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043674.9
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272954.87
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181804.54
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.24.54
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943884.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911444.2
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593334.17
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23074.14
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674184.1
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543204.1
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233534.1
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133294.1
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453684.1
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836274.06
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453324
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774033.66
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.33.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413903.48
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824093.33
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43863.06
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862963.05
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413793.03
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683403
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233392.96
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44002.93
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733602.92
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273932.9
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543982.8
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51362.8
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323712.74
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913922.72
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3662.72
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93892.7
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184042.56
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822772.5
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.62.5
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323932.36
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543892.3
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3242.27
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53622.27
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin b3 per 1 pound are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices