Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108116
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273107
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112101
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45999
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49996
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.489.5
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.587
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411365.6
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA880378860.5
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.657.2
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887254
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87849.4
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110449
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.87548.3
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.747.3
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279946.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.645.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.731843.8
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.441.2
Ground SavoryGround Savory Spice213208.47NA379377061NA14001051046240439040.8
Caraway SeedCaraway Seed Spices68909.1NA162258013NA568013510121170559936
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822331
Anise SeedAnise Seed Spices64609.1NA370170023NA44001441050160539530.6
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.430.6
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54030
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.628.6
Dill SeedDill Seed Spices151607.8NA163256018.3NA277011860121200527728
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA2080337328
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA85428
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930926
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.622.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.684222.4
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.621.3
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.420
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316620
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131419.4
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430919
ThymeFresh Thyme40505.55NA175160017NA10606090NA901865118.2
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473217.4
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA3101178717
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.416.4
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717616
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421316
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.186015.7
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239915.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA68034806280172915
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.585614.6
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111914.6
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964914.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.926713.7
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.713.5
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512913.5
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310613.3
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.313
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920512.7
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582212
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914811.5
Black PepperBlack Pepper Spices443013.3342971710128NA158013290492001212511.4
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787611.3
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.811
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380811
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865010.7
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.217610
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39310
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118569.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023189.27
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37359.2
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36789.1
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19219
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27079
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57799
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57259
SoursopRaw Soursop1400.86NA6210NANA2702780614018129
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.58.96
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017328.83
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78898.06
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.57.96
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28597.67
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89027.34
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18506.75
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96526.7
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98356.7
BananasRaw Bananas500.78222.62702.7NA220358010101.57496.65
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57476.53
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38826.46
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67946.44
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68666.36
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28776.2
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53016.2
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78186.03
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028646
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8076
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28586
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88905.65
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86115.5
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011585.5
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78665.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28575.07
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7155
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17985
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin b3 per 1 kilogram are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices