Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135116
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219107
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141101
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726699
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.896
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422889.5
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212087
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819965.6
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815860.5
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310657.2
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323254
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709149.4
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723049
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4948.3
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226147.3
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259046.4
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517845.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.580613417135128154823643.8
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312741.2
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.340.8
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019836
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463831
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617630.6
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818130.6
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3730
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166128.6
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116028
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620028
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1928
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733426
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.622.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.722.4
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912421.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637620
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.520
TamarindsRaw Tamarinds239062.7200.590625388NANANA512819.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712219
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.618.2
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672017.4
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.517
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623016.4
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.316
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671816
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.615.7
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.715.6
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA1042215
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.914.6
SaffronSaffron Spices310058.51612.47.540654NANANANA3911414.6
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.514.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.713.7
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026713.5
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279713.5
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314013.3
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.413
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.512.7
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501212
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA752511.5
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310411.4
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.611.3
CardamomCardamom Spices3110676.81.23.10685NANANANA28010811
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.511
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.710.7
Dried LongansLongans, dried28604NANANA0740NANANANANA4910
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.810
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68339.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.39.27
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215179.2
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141339.1
BasilFresh Basil2306.40.413.160.73026.530.20.201631.59
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.79
JujubeRaw Jujube7902NANANA0202NANANANANA129
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106159
SoursopRaw Soursop66030.5100.690168135NANANA33109
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808.96
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.68.83
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.18.06
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901667.96
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53117.67
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.47.34
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.56.75
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817136.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.26.7
BananasRaw Bananas8903.31.120.270.46022812248.549.82426116.65
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.36.53
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.46
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.76.44
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.56.36
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.46.2
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798336.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.36.03
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720146
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.86
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126
KiwanoHorned melon44012.6NANANANA75.6NANANANANA185.65
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.55.5
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.75.5
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.25.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.35.07
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24175
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.65
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin b3 per 1 kilogram are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices