Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140

Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3

Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8

Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590

Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124

Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127

Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106

Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158

Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198

Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230

Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091

PaprikaPaprika Spice282012921.44.537305401036726.38.1349141

Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135

Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7

Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199

CardamomCardamom Spices3110676.81.23.10685NANANANA280108

Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120

Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266

Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376

White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104

Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104

Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230

Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797

Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661

Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160

Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4

Ground MaceGround Mace Spices4750324950.8430505NANANANA20267

Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180

Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104

Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6

Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176

Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514

RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133

Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8

ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6

Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200

Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143

Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261

Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181

Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615

Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422

Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219

Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833

Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5

PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5

Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525

Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7

Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334

Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6

SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720

Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1

RowalRaw Rowal1110202.45NANANA2391415111256223

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314

Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311

Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4

TamarindsRaw Tamarinds239062.7200.590625388NANANA5128

Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7

Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513

Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8

Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1

SaffronSaffron Spices310058.51612.47.540654NANANANA39114

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3

SoursopRaw Soursop66030.5100.690168135NANANA3310

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6

Macronutrients in Top 100 Raw Spices & Fruits with the highest Fiber content per 1 kg

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Fiber per 1 kilogram.

Top 5 raw spices & fruits with most amount of fiber per 1 kilogram are:

Ground Cinnamon Spices
Ground Savory Spice
Dried Rosemary Spices
Dried Oregano Spices
Coriander Seed Spices