Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118

Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5

Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322

Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341

Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056

Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4

Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2

Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7

Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7

Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104

Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3

PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864

Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861

Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427

Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590

CardamomCardamom Spices141130.43.10.541.40311NANANANA12749

Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5

Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121

Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5

White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947

Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547

Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104

Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344

Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6

Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5

Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5

Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4

Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6

Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2

Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726

Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26

RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415

Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7

ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2

Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791

Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7

Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118

Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582

Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8

Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98

Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799

Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515

Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311

PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317

Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5

Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83

SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44

FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3

Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245

Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77

SapodillaRaw Sapodilla37650.8800.05091NANANANA242

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7

Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9

Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67

SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3

SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63

Macronutrients in Top 100 Raw Spices & Fruits with the highest Fiber content per 1 lb

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Fiber per 1 pound.

Top 5 raw spices & fruits with most amount of fiber per 1 pound are:

Ground Cinnamon Spices
Ground Savory Spice
Dried Rosemary Spices
Dried Oregano Spices
Coriander Seed Spices