Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Macronutrients in Top 100 Raw Spices & Fruits with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Fat per 1 pound.
Top 5 raw spices & fruits with most amount of fat per 1 pound are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices