AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
LimesRaw Limes100020.220.190.36010517NANANA287
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Macronutrients in Top 100 Raw Spices & Fruits with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Fat per 300 calories.
Top 5 raw spices & fruits with most amount of fat per 300 calories are:
- Raw Avocados
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Ground Mace Spices